Ikigai

Life can sometimes feel like a relentless quest for happiness and purpose. Amidst this quest, the Japanese concept of "Ikigai" emerges.

But what is it, and how can we harness its power?

The word translates to "reason for being." At its core, it's about finding joy, fulfillment, and balance in the daily routine of life. Rather than a fleeting sensation, Ikigai is an ongoing journey of self-discovery and growth.

It originated in Okinawa, Japan – one of the world's Blue Zones where people live extraordinarily long and happy lives.

Ikigai is central to this longevity and satisfaction.

The Four Pillars of Ikigai

The concept of Ikigai rests on four fundamental pillars. Think of it as a Venn diagram where these elements intersect:

• What you love: What makes your heart sing? This isn't just about hobbies but true passions.

• What the world needs: How can you make a positive impact? This is your chance to be of service to others.

•  What you can be paid for: Let's be real – bills need to be paid. Can you turn your gifts and passions into a profession?

• What you are good at: Skills, talents, expertise – what are you truly exceptional at?

  
  The sweet spot, where all these elements intersect, is your Ikigai.

The Benefits of Discovering Your Ikigai

Finding your Ikigai isn't just about personal fulfillment, it spills over into multiple aspects of life:

Mental well-being: Having a clear purpose can reduce anxiety, stress, and even depressive symptoms.

Physical health: A sense of purpose is associated with lower risks of several diseases and even increased longevity.

Enhanced productivity: When you're aligned with your Ikigai, you're motivated, focused, and more productive.

Steps to Find Your Ikigai

1. Brainstorm what energizes you and makes you come alive. These are clues to your innate passions.

2. Take stock of your natural talents and strengths. What skills come effortlessly to you?

3. List careers aligned with your passions and talents. Which professions would allow you to utilize your gifts?

4. Consider how you can serve society and what the world needs now. Your mission brings meaning.

5. Meditate and journal daily to gain clarity. Also try new hobbies, classes, and volunteering to expand self-awareness.

6. Discuss your findings with loved ones to get an outside perspective.

7. Spot patterns and look for intersections between your passion, talents, profession and mission.

8. Once you've uncovered your ikigai, take small steps each day to align your life with it.

Remember discovering your reason for being requires courage.
But it provides direction and infuses daily life with joy and significance. The search for your ikigai is a lifelong process that evolves as you do.

So, what's your Ikigai?