Say Goodbye to Hot Showers

Cold water?! Yes, you read that right. Whether in special pools, a lake, a river or simply your shower – with cold plunging, ice-cold water is the key aspect that provides more energy and joie de vivre.

The ice bath is not only known in sports and health but is also considered a wellness routine for many stars.

Duration and intensity can vary depending on tolerance and health.

However, be careful – enjoying the cold takes some getting used to and can be a big challenge for your body.

So, ease yourself slowly into the cold and observe how your body reacts.

The Magic of the Cold – Underestimated Health Benefits

Imagine starting your day with an ice-cold shower. Everything that comes after will seem as easy as juggling a single ball.

From Joe Rogan to Justin Bieber, many swear by the cold. But the countless benefits of this trendy health routine were already known to our ancestors.

The ancient Romans, traditional Chinese medicine, Ayurveda, and Nordic cultures pursued similar concepts.

Cold plunges have been a part of my daily routine for years. The shock of the cold water wakes me up and invigorates both my body and mind.

- Tony Robbins

But what does modern science say?

• Feel-good hormones: You'll feel better (endorphins, the feel-good hormones, are released)

• Faster thinking: You increase your cognitive abilities by activating the central nervous system.

• Muscle regeneration: Faster return to training

• Circulation is stimulated and improved

• Defenses: You strengthen your immune system by producing lymphocytes and immune cells.

With cold water you have a natural, effective, and almost free method to catapult your health and well-being to unprecedented heights.

So what are you waiting for? Hit the shower – let yourself be enchanted by the magic of the cold.

PS: You don't have to go to extremes right away. Start with a few seconds at the end of your normal shower routine and make the cold your new warm friend.